Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (6 Rounds for reps)
Teams of 3
3 Rounds Each [36:00] –
Athlete Change every 4:00
4:00 AMRAP
4 Wall Walks
8 DB Snatch
16 V-Ups
4:00 AMRAP
Row/Ski Cals
4:00 AMRAP
400m Run
Rest IRT