Train West Van – SWEAT
WORKOUT (No Measure)
4 Min Machine Warm Up
-Coach Led Stretch
Then… Warm up 5-8 Reps of Wallballs and Lunges so You can decide what weight you need to use for the workout.
WORKOUT (Time)
TEAMS OF 2:
10 Rounds:
300 Row/Ski
20 Wall Balls
50FT DBL DB Lunge
You go, I go Style
Time Cap: 35 Mins