Train West Van – SWEAT
WARM UP (No Measure)
Coach Led Dynamic Warm up
Followed By Tabata Machine Warm Up
WORKOUT (3 Rounds for time)
3 Sets:
500m Ski
10 DB Snatches
500m Row
10 DB Clean and Jerks
1000m Bike Erg
-Rest 2 Mins B/T Sets-
We will do this in a waterfall style workout, once the first group goes and gets to their DB Snatch, the next group will start their ski.
If you feel like you move slower, make sure youre in one of the last groups.