Train West Van – SWEAT
WARM UP (No Measure)
3 Min Machine Warm Up
Followed By.. Coach Led Warm Up.
WORKOUT (No Measure)
TEAMS OF 2
For Time
600m Row
50 Wall Ball Shots (20/14 lb)
1000m Bike
40 Burpees
600m Row
30 FR DB Lunges
1000m Bike
30 Hand Release Push-Ups
600m Row
100 meter Farmer’s Carry (2×50/35 lb)
1000m Bike
100 Sit-Ups
TIME CAP: 35 Mins
Split work as wanted, ideally in half of the reps so its even between the partners.
FARMERs carry to be done outside. Something above 25lbs.