Train West Van – SPRINT
SPRINT (No Measure)
Teams of 6
5 Working – 1 Resting [Relay]
Station 1 – Row, Echo, ski, C2 & Row [6/8Cal – F/M]
Station 2 – c2, Ski, Echo, Row & C2 [7/9Cal – F/M]
Station 3 – Ski, c2, row, echo & Ski
[6/8Cal – F/M]
Station 4- Echo, Row, C2, Ski & Runner [5/7Cal – F/M]
4 Rounds of 10:00
[1:00 Rest in between rounds]