Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 2
Do You Want to Build a Snowman?
With a Whiteboard and pen and partner
Base Snowball = 100 Double Unders
Body Snowball = 75 Cal Machine
Head Snowball = 50 Burpees
Hat = 100 Double Unders
Eyes = 75 Cal Machine
Nose = 50 Air Squats Each
Mouth = 400m Run
Pipe = 75 Cal Machine
Arms = 50 Burpees
Buttons = 400m Run
Scarf = 50 Air Squats Each
Eyebrows = 100 Sit Ups
Complete Exercise – then Draw your body part
Top 3 Best Snowmen/Persons will be posted on Instagram